To backup a SQLExpress database from task scheduler:
Create a batch file (BACKUPDB.CMD) that will execute a .sql command file to backup your database.
BACKUP.CMD contains:
sqlcmd -S servername -U username -P password -i c:\backups\sqlbackup.sql
The sqlbackup.sql file contains the T-SQL statements to run your backup.
SQLBACKUP.SQL contains:
USE mydatabase;
GO
BACKUP DATABASE mydatabase
TO DISK = 'c:\backups\mydatabase.bak'
WITH FORMAT,
MEDIANAME = 'SQLExpressBackup',
NAME = 'Full Backup of mydatabase';
GO